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SUMMER HEALTH CARE IF YOU ARE OVER 65

Experienced Medicare Broker Consulting with Client in Michigan

As the summer months approach, it’s important for seniors to take extra care of their health. The warm weather can present a unique set of challenges for those over 65, so it’s crucial to be proactive in maintaining good health. In this article, we’ll explore some summer health care tips specifically for seniors.

Stay Hydrated

One of the most important things seniors can do during the summer is to stay hydrated. As we age, our sense of thirst diminishes, so it’s easy to become dehydrated without even realizing it. Dehydration can lead to a range of health issues, including dizziness, fatigue, and even heat stroke.

To ensure you’re staying hydrated, make sure to drink plenty of water throughout the day. It’s also a good idea to limit your intake of sugary drinks and alcohol, as they can contribute to dehydration.

Protect Your Skin

Sunburn and skin damage are common problems during the summer months, especially for seniors. As we age, our skin becomes thinner and more fragile, making it more susceptible to damage from the sun’s harmful UV rays.

To protect your skin, make sure to apply sunscreen with a high SPF every day, even on cloudy days. It’s also a good idea to wear protective clothing, such as a wide-brimmed hat and long-sleeved shirts. Try to avoid spending time outside during the hottest parts of the day, and seek shade whenever possible.

Stay Active

Exercise is important for seniors year-round, but it’s especially important during the summer months. Staying active can help improve your overall health and reduce your risk of chronic conditions like heart disease, diabetes, and arthritis.

If you’re not used to exercising regularly, start with low-impact activities like walking, swimming, or yoga. Make sure to consult with your doctor before starting any new exercise regimen.

Stay Cool

Heat exhaustion and heat stroke are serious health concerns for seniors during the summer months. To avoid these conditions, it’s important to stay cool and avoid overheating.

Make sure to stay in air-conditioned spaces whenever possible. If you don’t have air conditioning at home, consider spending time in a public space that does, such as a library or community center. Wear loose, breathable clothing and avoid strenuous activities during the hottest parts of the day.

Eat Healthy

Eating a healthy, balanced diet is important for seniors year-round, but it’s especially important during the summer months. Make sure to eat plenty of fresh fruits and vegetables, lean protein, and whole grains.

It’s also important to avoid foods that can contribute to dehydration, such as salty snacks and processed foods. Instead, opt for hydrating foods like watermelon, cucumbers, and tomatoes.

Stay Connected

Social isolation is a common problem for seniors, and it can be especially challenging during the summer months. Make sure to stay connected with friends and family members, even if it’s just through phone calls or video chats.

Consider joining a local senior center or community group to meet new people and stay active. Staying connected can help improve your mental and emotional health, which is just as important as your physical health.

Taking care of your health during the summer months is crucial for seniors over 65. By staying hydrated, protecting your skin, staying active, staying cool, eating healthy, and staying connected, you can help ensure a happy and healthy summer season. If you have any health concerns or questions, make sure to consult with your doctor.

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What Our Customers Have To Say

Shecter Calendar
Shecter Calendar
2023-05-12
Very knowledgeable, friendly, easy to work with.
Cindy
Cindy
2023-05-11
Jim was a great resource who was recommend by my financial advisor. His explanations of the various options were straight forward and very informative. He asked me pertinent questions about my health in order to tailor a plan to best fit my needs.
beth swartz
beth swartz
2023-05-10
very knowledgable
Loventry Robinson
Loventry Robinson
2023-05-10
Jim is patient and very knowledgeable in his work. He helped me to get the Medicare advantage plan I wanted, and I am very satisfied.
Teresa Orr
Teresa Orr
2023-05-10
Jim was very helpful in explaining coverages and explaining the steps I needed to take to get Medicare. I highly recommend him. He is very knowledgeable on all aspects of care and made it easy for me to enroll in coverage.
Laurie Eisenbraun
Laurie Eisenbraun
2023-05-08
Jim was able to provide tailored Medical Gap policy solutions that fit my and my husbands individual needs. Jim is knowledgeable about all the potential policies that could work for us.
Denise Bensch
Denise Bensch
2023-05-04
I want to thank James Neil for making the Medicare Insurance sign up process so easy. He took what I thought would be a frustrating and confusing process, and made it a pleasure. He clearly explained our options and gave us information in an easy to understand manner. I will definitely recommend his services to friends and family.
Chris Bensch
Chris Bensch
2023-05-04
Mr. Neal is extremely knowledgeable & helpful. He did an excellent job of explaining how everything works and presented our options clearly. I'd strongly recommend anyone nearing retirement, considering a benefit change or simply looking for an overview of their options contact him.
Patrick Lennane
Patrick Lennane
2023-05-01
Awesome experience, explained all options clearly and made it easy to make a healthcare decision. Highly recommend!
KATHY TROHA-AUSTIN
KATHY TROHA-AUSTIN
2023-04-24
These two (Jim and Jennifer) were awesome. Extremely knowledgable about the entire process. Would highly recommend them.